Whatever tonight asks of you
The racing mind, the heavy heart, the energy that isn't yours to carry — pick what you need, press play, and let a warm voice take it from there. No experience required.
Guided journeys for the racing mind, the 3am wake-ups and hormone-disrupted nights — from lights-out to deep rest.
Sleep & Deep Rest →Breath-led nervous-system resets that switch off fight-or-flight and bring your body back to safety — in minutes.
Anxiety & Stress Relief →Body scans, inner-child work and heart healing that let what you’ve been carrying finally move through.
Healing & Release →Full-moon release, womb healing and cycle-synced practices that reconnect you with your natural energy.
Moon & Feminine Energy →The library
117+ guided meditations, curated into twelve collections.
Guided journeys that carry you from a racing mind into deep, unbroken sleep.
5 meditations →
Nervous-system resets for overwhelm, racing thoughts and burnout.
21 meditations →
Body scans, inner-child work and heart healing — let what you carry finally move.
16 meditations →
Quiet the inner critic and rebuild an unshakeable sense of worth.
9 meditations →
Full-moon release, womb healing and practices in rhythm with your cycle.
4 meditations →
Gratitude, receiving and prosperity practices that loosen scarcity’s grip.
7 meditations →
Open the heart, heal old patterns and call in soulful connection.
4 meditations →
Alignment, grounding, cord cutting and energetic protection.
11 meditations →
Frequently asked questions
What is therapeutic sound?
Therapeutic sound uses music, frequency and guided voice deliberately — slow tempos, warm low tones and spoken guidance that shift the nervous system out of stress and into rest. It draws on the same principles used in clinical music-therapy settings, made listenable for everyday life.
Why is Vibrate made for women?
Women’s sleep, stress and energy move through cycles — monthly, and across life phases like postpartum and perimenopause — yet most meditation catalogs ignore that entirely. Vibrate’s library is built around what women actually search for at 2am: sleep, anxiety relief, self-worth, feminine energy and emotional healing.
Can guided meditation really improve sleep?
Yes. Slow guided meditation lowers heart rate and quiets the mental loops that keep you awake, and research consistently ranks relaxation audio among the most effective non-drug sleep aids. Our Sleep & Deep Rest collection is designed for exactly that transition from racing mind to deep rest.
What if I’ve never meditated before?
Every Vibrate meditation is fully guided — a warm voice tells you exactly what to do, moment by moment. You don’t need experience, a technique or a quiet mind. You only need to press play and listen.
How long are the meditations?
Most run 9 to 17 minutes — long enough to genuinely shift your state, short enough to fit before sleep, on a lunch break or between meetings. There are quick 5-minute resets for chaotic days too.
Is the music also available on its own?
Yes. Alongside guided meditations, Vibrate releases instrumental healing music — 432 Hz and solfeggio-tuned soundscapes streamed hundreds of thousands of times every month on Spotify and Apple Music.
Vibrate meditations and music support rest and emotional wellbeing. They are not medical advice or a treatment for any condition — for persistent sleep, anxiety or health problems, please speak to a healthcare professional.