Vibrate
21 guided meditations

Feel your shoulders drop

Guided meditations for anxiety and stress relief — breath-led nervous-system resets that switch off fight-or-flight, quiet racing thoughts and return your body to a felt sense of safety. From 5-minute rescues to deep 15-minute restorations.

Release Anxiety and Find CalmBreathing SanctuaryEmotional ResetCalm Your Mind
Anxiety & Stress Relief — guided meditations by Vibrate

Inside this collection

Every session is fully guided and free to play — tap any meditation to listen.

Ocean of Calm: A Deep Relaxation Meditation13 minRelease Anxiety and Find Calm: A Guided Meditation11 minBreathing Sanctuary: A Nervous System Reset Meditation12 minGentle Body Scan: Deep Relaxation & Presence12 minGrounding Oasis: A Guided Meditation for Stress Release and Inner Peace14 minInner Sanctuary: A Guided Meditation for Peace and Renewal14 minForest Bathing Meditation: Reconnect with Nature's Healing Power10 minEmotional Reset: Meditation for Burnout Recovery14 minCalm Your Mind: A Breath-Focused Meditation for Racing Thoughts13 minQuiet the Mind: A Meditation for Overthinkers12 min5-Minute Reset: A Quick Meditation for Chaotic Days10 minFinding Inner Stillness: A Meditation for Navigating Transitions14 minSafe Harbor: A Meditation for Feeling Held and Secure11 minGentle Grounding: Release Social Overwhelm Meditation9 minSurrender and Trust: A Meditation for Letting Go11 minFrom Fear to Trust: A Guided Meditation for Inner Peace10 minSoothing Social Anxiety: A Meditation for Returning to Center12 minEmbracing Change: A Meditation for Peaceful Transitions14 minSacred Breath: A Meditation to Reconnect with Your Inner Rhythm13 minReturning to Your Center: A Meditation for Unplugging from Fear12 minCalm Within the Storm: A Meditation for Navigating Uncertainty12 min

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