21 guided meditations
Feel your shoulders drop
Guided meditations for anxiety and stress relief — breath-led nervous-system resets that switch off fight-or-flight, quiet racing thoughts and return your body to a felt sense of safety. From 5-minute rescues to deep 15-minute restorations.
Inside this collection
Every session fully guided. Coming to the Vibrate app — listen to our music on your streaming platform today.
Ocean of Calm: A Deep Relaxation Meditation13 minRelease Anxiety and Find Calm: A Guided Meditation11 minBreathing Sanctuary: A Nervous System Reset Meditation12 minGentle Body Scan: Deep Relaxation & Presence12 minGrounding Oasis: A Guided Meditation for Stress Release and Inner Peace14 minInner Sanctuary: A Guided Meditation for Peace and Renewal14 minForest Bathing Meditation: Reconnect with Nature's Healing Power10 minEmotional Reset: Meditation for Burnout Recovery14 minCalm Your Mind: A Breath-Focused Meditation for Racing Thoughts13 minQuiet the Mind: A Meditation for Overthinkers12 min5-Minute Reset: A Quick Meditation for Chaotic Days10 minFinding Inner Stillness: A Meditation for Navigating Transitions14 minSafe Harbor: A Meditation for Feeling Held and Secure11 minGentle Grounding: Release Social Overwhelm Meditation9 minSurrender and Trust: A Meditation for Letting Go11 minFrom Fear to Trust: A Guided Meditation for Inner Peace10 minSoothing Social Anxiety: A Meditation for Returning to Center12 minEmbracing Change: A Meditation for Peaceful Transitions14 minSacred Breath: A Meditation to Reconnect with Your Inner Rhythm13 minReturning to Your Center: A Meditation for Unplugging from Fear12 minCalm Within the Storm: A Meditation for Navigating Uncertainty12 min
Keep exploring
Sleep & Deep Rest
Guided journeys that carry you from a racing mind into deep, unbroken sleep.
5 meditations →
Healing & Emotional Release
Body scans, inner-child work and heart healing — let what you carry finally move.
16 meditations →
Self-Love & Confidence
Quiet the inner critic and rebuild an unshakeable sense of worth.
9 meditations →
Moon & Feminine Energy
Full-moon release, womb healing and practices in rhythm with your cycle.
4 meditations →