16 guided meditations
Release what your body holds
Healing meditations for emotional release — guided body scans, inner-child healing, grief support and heartbreak recovery. Therapeutic sound journeys that help stored tension and old emotion finally move through and out.
Inside this collection
Every session is fully guided and free to play — tap any meditation to listen.
Body Scan Meditation: Releasing Trapped Negative Energy13 minPast Life Healing: A Journey to Inner Peace13 minHealing Light: A Body Scan Meditation for Deep Restoration11 min
Healing the Inner Child: A Meditation for Overcoming Childhood Trauma12 min
Return to Emotional Balance: A Guided Meditation for Inner Peace11 min
Healing Heart: A Meditation for Emotional Resilience11 min
Immune Boosting Meditation: Healing Energy for Strength & Vitality9 min
Reconnect with Your Inner Child: A Joyful Meditation12 min
Oceanic Breath: A Meditation for Emotional Cleansing13 min
Vibrational Healing Sound Bath Meditation12 min528 Hz Cellular Repair Meditation: Unlock Your Body's Healing Potential13 minGentle Forgiveness: A Meditation for Emotional Release12 min
Navigating Grief with Grace: A Softness Meditation for Healing12 min
Heartbreak Healing: A Guided Meditation to Reclaim Wholeness12 minAwaken Your Inner Healer: A Guided Meditation for Self-Healing12 min
Radiant Health: A Visualization Meditation for Vitality11 min
Healing the Inner Child: A Meditation for Overcoming Childhood Trauma12 minReturn to Emotional Balance: A Guided Meditation for Inner Peace11 minHealing Heart: A Meditation for Emotional Resilience11 minImmune Boosting Meditation: Healing Energy for Strength & Vitality9 minReconnect with Your Inner Child: A Joyful Meditation12 minOceanic Breath: A Meditation for Emotional Cleansing13 minVibrational Healing Sound Bath Meditation12 min528 Hz Cellular Repair Meditation: Unlock Your Body's Healing Potential13 minGentle Forgiveness: A Meditation for Emotional Release12 minNavigating Grief with Grace: A Softness Meditation for Healing12 minHeartbreak Healing: A Guided Meditation to Reclaim Wholeness12 minAwaken Your Inner Healer: A Guided Meditation for Self-Healing12 minRadiant Health: A Visualization Meditation for Vitality11 minKeep exploring
Sleep & Deep Rest
Guided journeys that carry you from a racing mind into deep, unbroken sleep.
5 meditations →
Anxiety & Stress Relief
Nervous-system resets for overwhelm, racing thoughts and burnout.
21 meditations →
Self-Love & Confidence
Quiet the inner critic and rebuild an unshakeable sense of worth.
9 meditations →
Moon & Feminine Energy
Full-moon release, womb healing and practices in rhythm with your cycle.
4 meditations →